Why should you practice pull-ups to increase height?

November 18, 2018 | By NuBest
Pull-ups are undoubtedly one of the most common exercises among gym-goers. But if you are seriously trying to add some inches to your height, then this exercise might be just what you need. This simple yet effective height-boosting exercise can work a miracle on your height growth process if done correctly. Besides, you can perform it pretty much anywhere, from the comfort of your own home to the bustle of the local park. Before we dive into the tips on how to practice pull-ups to increase height, let us uncover how this exercise can do such a thing!

Benefits of doing pull-ups

Often viewed as a true sign of functional athleticism, pull-ups are one of the most impressive fitness feats. Despite working mostly on your upper body, pull-ups benefit your overall body in different ways.

Below are some outstanding benefits you can expect from frequent and proper pull-ups:

  • Pull-ups work on various muscles in your back such as Trapezius, Latissimus dorsi, Infraspinatus, and Thoracic erector spinae. Thanks to this, you can enjoy greater strength in those areas.

  • The exercise also strengthens the shoulder and arm muscles. You will work your shoulders and forearms a great deal when performing pull-ups on a regular basis.

  • Another benefit of pull-ups that might be highly appreciated by women is reduced belly fat. Men who are working on their six-packs can also rely on this training exercise to get closer to their dream body.

  • Pull-ups expand your chest, making your body firmer and more well-proportioned.

  • You can develop a better fitness level and overall body strength with regular pull-ups. Why? Because most resistance or strength training exercises increase your overall fitness level. You are literally lifting your whole body mass when performing a pull-up, which tremendously enhances your body strength as well as your general health.

  • This benefit might be more beneficial for gym junkies. As grip strength is essential if you lift weights, pull-ups can help amplify your grip strength. It is also useful in such sports as tennis, golf, bowling, or rock climbing. A stronger grip may come in handy in situations where you need to carry groceries, walk your dog on a leash, open those stubborn jars, or shovel snow.

  • Pull-ups have a positive effect on your precious health, as well. It effectively relieves symptoms of shoulder pain, back pain, and neck fatigue. Besides, the risks of diseases like gout, diabetes, or high cholesterol are reduced considerably.

  • Practicing pull-ups regularly is good for your lungs and heart. In particular, it increases lung capacity, regulates heart rate, and reduces the risks of stroke along with cardiovascular diseases.

Why should you practice pull-ups to increase height?

Quit beating about the bush and get to the point of the link between practicing pull-ups and getting taller.

As mentioned earlier, one of the benefits of pull-ups is to support height growth effectively. When doing pull-ups, the bones will be stretched, which makes the epiphyses no longer suppress the growth cartilages, thereby facilitating the production of new layers of cartilages.

Furthermore, when doing pull-ups, you must jump to grab the pull-up bar that is generally 8 - 9 inches higher than your reach. As a result, the discs between adjacent vertebrae are dilated and the growth cartilages at the epiphyses are produced even more. As you do pull-ups, your body is no longer controlled by the Earth's gravity and your bones and joints do not have to support the weight of your whole body but are completely relaxed.

What is more, pull-ups contribute to your height growth indirectly by correcting your posture. Better posture apparently makes a person appear taller. Therefore, when you practice pull-ups, the muscles in your upper body including the chest, arms, and back are worked on to maintain and improve your overall posture.

If you have the habit of hunching over or slouching, pull-ups should be on the top of your get-taller exercise list. It should be remembered that poor posture not only makes you look shorter than you are and negatively affects your height growth potential but it also lowers your confidence levels and adds undue stress to your joints, bones, and muscles.

For these reasons, your height will be increased after a period of practicing pull-ups.

Preparation is important!

It is understandable if you stop reading at this point to go and grab a pull-up bar to begin your grow-taller journey. Much as the exercise is recommended for you, pull-ups are only beneficial to your health and height growth when you perform them properly.

To begin, you need to prepare a good quality pull-up bar. The pull-up bar can be mounted to a wall or you can buy a free-standing pull-up bar. However, you must place the pull-up bar at a height appropriate to your height to protect yourself from potential injury. The pull-up bar should be about 9 inches higher than your reach in order to ensure the effectiveness of this exercise.

How to do pull-ups to grow taller

Step 1: Jump up and grab the pull-up bar with your palms.

Step 2: Pull yourself up using your arms until your head is over the bar, try to keep this posture for two or three seconds.

Step 3: Lower your body slowly with your palms still holding the bar.

After doing pull-ups, you should lie to rest immediately. If you sit or stand, it will cause the bones to return to the initial state in which the epiphyses continue to suppress the growth cartilages. If that is the case, the height-increasing effect of pull-ups would be significantly reduced.

You should do five to eight sets of five or fewer reps, with two to three minutes of rest between sets. For beginners, you should do pull-ups three to four times a week depending on your ability.

The takeaway

They may be a little more challenging than expected, but pull-ups are worth adding to your grow-taller exercise routine. Do not worry if you are a newbie. You can slowly develop strength by practicing with your pull-up bar or doing assisted pull-ups. Try combining pull-ups with a proper diet, healthy lifestyle, and sufficient sleep as these are key environmental factors that influence how tall you will become.

(*) All pictures shown are for illustration purpose only.
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THE ABOVE INFORMATION IS FOR REFERENCE ONLY and shall not be used for diagnosing or treating a health problem or starting any medication or treatment without discussing it with a qualified health professional.