What should milk haters do to get enough calcium?
We often believe that milk is the best supplemental source of calcium. In fact, there are many other foods that contain a great deal of calcium and can be a good option for daily calcium intake.
Currently, dairy products are all introduced as nonbacterial safe organic sterilized milk. However, the milk sterilization can produce calcium carbonate which in fact cannot be directly absorbed into the body. Furthermore, milk also contains Methionine. Meanwhile, Methionine increases acidity and pH of the body, which can adversely affect the absorption of calcium into the bone.
Moreover, there are quite many people who cannot drink milk due to allergies, lactose intolerance or autoimmune disorder. If you cannot drink milk due to mentioned reasons and you do not carry out other methods for calcium supplementation, you will have risks of being short or suffering from bone diseases due to calcium deficiency.
In order to avoid calcium deficiency due to not drinking milk, you can use following calcium-rich foods:
Calcium-rich foods that help increase height
Seafood such as shrimps, crabs, fishes... is known to be one of the foods which is richest in calcium. Every 100 g of clam meat contains 177 mg of calcium and every 100 g of shrimps contains 882 mg of calcium. Therefore, we should not ignore seafood if we want to own an ideal height in future.
Each serving of beans contains about 175 mg of calcium. Moreover, soybeans, green beans and white beans are also rich in protein, iron and fiber. In comparison with other foods, the price of beans is relatively cheap so people can use them easily. If you have difficulty in drinking milk, you can eat a lot of beans to get enough calcium and facilitate the height growth.
Many people mistakenly believe that oranges can only provide vitamins. In fact, when you eat an orange, you provide 70 mg of calcium to your body, which is equivalent to 10% of the calcium requirement of the body during the day. This is also a very popular food that anyone can use. Therefore, you can eat from 1 to 2 oranges per day to get enough calcium, vitamin C, vitamin A and fiber, which are very good for health and height growth.
Almonds are also a kind of calcium supplement that is extremely effective in replacing milk. Studies have shown that eating almonds daily can provide a large amount of calcium to the body, even more than milk. If you eat 168 g of almonds, you get 320 mg of calcium. Furthermore, almonds are rich in fiber, vitamin E and other minerals, which help improve and enhance health.
Broccoli is called a superfood because it not only provides essential nutrients including vitamin A, vitamin K and minerals such as magnesium, zinc and phosphorus but also contains a very high calcium content. Therefore, it can help the body stay healthy and increase height optimally.
A sweet potato contains about 55 mg of calcium. Moreover, sweet potatoes are also considered a very good kind of food for the digestive process. Therefore, if you are "fed up" with milk or other kinds of fish and meat, you can choose sweet potatoes to ensure that calcium is provided sufficiently.
Furthermore, the most comprehensive and effective solution to the supplementation of calcium and other height growth nutrients is to use height growth supplements. With Nanometer Calcium and Hydrolyzed Collagen and the doses carefully calculated by the researchers, the height growth supplements will provide an abundant source of nutrients to stay healthy and grow taller safely and effectively.