Top 8 Fruits that Are Good for Skin – Eat Your Way to Glow Skin

November 19, 2021 | By NuBest
Fruits are miracle foods because they are full of vitamins, minerals, and antioxidants. A bowl of fruits delivers many incredible benefits for your skin, from preventing acne, fine lines, and blemishes to maintaining its glow. But which one is the best? We have listed the top 8 fruits that are good for skin below. Take a look and add them to your daily diet now.

Lemon

Lemon is rich in vitamin C and contains glow-inducing nutrients that help lower signs of aging, scarring, and hyperpigmentation [1]. It is also a natural bleaching agent that decreases tan and damage effectively. Addressing lots of skin issues, lemon should be made an indispensable part of your skincare regime. And here is how you can use it.

In your diet

  • Add 1 teaspoon of honey to a warm glass and squeeze a little lemon juice. Stir well and drink every morning to flush out toxins.

  • Add lemon juice to your salads or soup or curries.

On your skin

  • For dark circles, mix 1 tablespoon of lemon juice with 1 teaspoon of milk. Apply it to your under eyes and let it sit here for 10 minutes before rinsing off with cold water.

  • For pigmentation on oily skin, mix rose water and lemon juice and gently apply to the affected areas. Then rinse it off after 10 minutes.

  • For dry skin, switch rose water to coconut oil and do the same thing.

  • For tan, mix 1 teaspoon of sugar and freshly squeezed lemon juice. Then rub it onto the skin with tan and leave it on for 10 minutes before washing off. Avoid scrubbing the skin too hard or it will be dry.

Cucumber

Cucumber is a rich source of natural hydration and can increase the moisture levels of the skin. Also, the cooling agents in this fruit help not only soothe and calm the skin but also deliver an antioxidant boost. What is more, cucumber has a great amount of vitamin C and vitamin K; both are necessary for making the skin glowing and bright.

In your diet

  • Eat cucumber as a snack.

  • Add cucumber to your sandwiches, salads, or wraps.

  • Prepare a glass of cucumber juice with roasted cumin powder, a dash of lime juice, and a little pink Himalayan salt.

On your skin

  • For acne, add freshly grated cucumber, 1 tablespoon of gram flour, and 1 teaspoon of rose water. Mix all well and then apply it to the affected area and wash off after 15 minutes.

  • For moisturizing dry skin, mix 1 tablespoon of milk, 1 teaspoon of coconut oil, and grated cucumber. Apply it to your skin, let it sit here for 10 minutes, and then rinse off.

Papaya

Want perfect skin? Do not miss papaya because this fruit is rich in vitamins including A, B, C, and E. Moreover, it comes with antiviral, antifungal, and antibacterial properties that prevent oxidative stress from making your skin worse. Studies have recently found that this succulent fleshy fruit can heal wounds and chronic skin ulcers [2]. 

In your diet

  • Enjoy a bowl of fresh papaya in the morning.

  • Or make a glass of yummy papaya smoothies (remember to add some lemon juice to increase the flavor).

On your skin

  • For pigmentation, mash some pieces of papayas, mix them with lemon juice and ¼ teaspoon of turmeric. Then apply to the skin and rinse off after about 10 minutes.

  • For dry skin, mix half a teaspoon of almond oil and mashed papaya and apply to the affected areas. Leave it for 10 minutes and wash it off.

  • For smooth skin, simply mash fresh papayas in a bowl and spread them onto the skin. Let it sit here for 10 minutes and rinse off.

  • For exfoliation, mix 1 teaspoon of an orange peel, 1 tablespoon of rose water (for oily skin) or honey (for dry skin), and mashed papaya. Scrub this mixture on your skin in circular motions and then rinse off.

Avocado

The abundance of vitamins like A, B6, C, E, and K in avocados is great for keeping your skin healthy in the long run. The healthy fats in this fruit also help maintain skin elasticity, increase wound healing, and lower inflammation [3]. Consuming avocados boosts healthy aging because it is rich in zeaxanthin and lutein that protect the skin from UV rays.

In your diet

  • Add avocado to your cereals, salads, sandwiches, wraps, or burritos.

  • Make an avocado dip by mixing it with hummus or yogurt.

  • Make avocado and spinach smoothies.

On your skin

  • Apply mashed avocado directly to your skin, leave it for 10 minutes and then rinse off.

  • For making skin soft, mash avocado to create a paste. Then add 1 tablespoon of honey and 2 tablespoons of milk. Apply to the skin for 30 minutes and then wash off.

Orange

Similar to lemon, orange is a huge source of natural vitamin C and has lots of natural citrus oils to brighten up your complexion. Adding oranges to your diet also helps boost collagen production, thereby keeping your skin firm, plump, and hydrated.

In your diet

  • Make orange smoothies or juice.

  • Eat half an orange every day.

  • Add oranges to salads.

On your skin

  • For pigmentation, apply freshly squeezed orange juice to the affected areas. Wash off after 10 minutes.

  • For oily skin, mix 3 tablespoons of orange juice, a pinch of turmeric, 2 tablespoons of gram flour, and 1 teaspoon of lemon juice. Apply it for 15 minutes, and then rinse off.

  • For dry skin, instead of adding gram flour, you should use 1 teaspoon of honey and half a teaspoon of milk to this mixture.

Mango

Mango is not just a treat to your taste buds but also a wonderful fruit for refreshing your skin. Packed with vitamin A, vitamin C, and vitamin E, this fruit helps protect your skin from inflammation and DNA damage [4]. It is also effective in lowering the appearance of acne marks and fine lines.

In your diet

  • Add freshly cut mangoes to your diet.

  • Make mango smoothies or fruit salad.

On your skin

  • For dry skin, mash a mango and mix it with 1 teaspoon of honey and 1 teaspoon of yogurt. Apply on the skin in 10 minutes and wash off.

  • For oily skin, mix rose water, lime, and mango together. Wash with water after 10 minutes of application.

Watermelon

Watermelon is an ideal cooling fruit for summer. It does not only refresh yourself but also makes your skin look healthy, hydrated, and beautiful. Filled with vitamins like A, B1, and C, all work together to enhance uneven texture, reduce inflammation, and prevent skin damage. Also, with a high amount of water, consuming watermelon helps clear away body toxins and enhance your bowel movement.

In your diet

  • Make fruit salads with watermelon.

  • Enjoy a bowl of watermelon.

  • Make freshly watermelon juice or smoothies.

On your skin

  • For dry skin, mix 3 tablespoons of watermelon juice, 1 teaspoon of honey, 1 teaspoon of aloe vera, and 1 tablespoon of lime juice. Wash off after 10 minutes of application.

  • For oily skin, instead of adding aloe vera and honey, you should use 1 teaspoon of rose water and 1 tablespoon of Fuller’s earth to this mixture.

Banana

This delicious fruit is rich in vitamins like A, C, E, and K, minerals, dietary fiber, and folate that are effective in enhancing your skin health. It also contains antimicrobial and antioxidant properties that help soothe and moisturize the skin.

In your diet

  • Enjoy bananas every day.

  • Add it to oatmeal.

  • Make banana smoothies or bread or muffins.

On your skin

  • Mashed banana and apply it over your skin to make it supple and soft.

Make sure to add the above fruits to your diet if you want to have glowing and healthy skin. Remember that results might take time, but with consistency, everything will be worth it.

Sources

(*) All pictures shown are for illustration purpose only.
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THE ABOVE INFORMATION IS FOR REFERENCE ONLY and shall not be used for diagnosing or treating a health problem or starting any medication or treatment without discussing it with a qualified health professional.