The Average Height For A 5-Year-Old Kid
What is the average height for 5-year-old boys and girls?
Your children are growing slowly and may start to lean out a bit at this age until they reach puberty. The mean height for girls is 42.5 inches (107.9 centimeters) while for boys is 43 inches (109.2 centimeters) . And they will grow about 2 to 3 inches (5 to 8 centimeters) in height.
Height percentile chart for 5-year-old boys
39.4 in. (100.3 cm)
39.9 in. (101.5 cm)
40.6 in. (103.2 cm)
41.7 in. (106 cm)
43 in. (109.2 cm)
44.2 in. (112.3 cm)
45.3 in. (115.1 cm)
45.9 in. (116.8 cm)
Height percentile chart for 5-year-old girls
39.1 in. (99.4 cm)
39.5 in. (100.4 cm)
40.1 in. (102 cm)
41.2 in. (104.8 cm)
42.5 in. (107.9 cm)
43.7 in. (111.2 cm)
45 in. (114.3 cm)
45.7 in. (116.1 cm)
How to increase height for 5-year-old kids?
Every kid grows differently depending on various factors, such as their genes and how you care for them. So, what should you do specifically? Take a look at the real tips below.
Get proper nutrition
That said, nutrition is the most important non-genetic factor contributing to your kids’ growth . And if feeding them foods that are scientifically proven to maximize growth, they will grow taller.
Make sure to select a variety of foods from the five food groups at every meal to acquire enough nutrients to grow.
Fruits and vegetables, like spinach, broccoli, potatoes, strawberries, apples, and blueberries.
Grains, like whole-wheat bread and pasta, or cereals.
Dairy products, like milk, yogurt, cheese, and even ice cream.
Lean proteins, like chicken, fish, and eggs.
Eat healthily and properly
Instead of getting your kids to eat more at every meal, try to concentrate less on quantity and more on the quality and frequency of every meal to acquire better nutrition. Have enough three main meals, including breakfast, lunch, and dinner. And do not forget to add two healthy snacks in between meals to help keep them full in between meals as well as avoid junk foods.
Drink during the day
Getting enough drink helps the body grow faster, just like eating nutritious food. Water is, of course, the best choice, but milk and fruit juice also help. To stay well hydrated, kids between 4 and 8 years old need about 5 cups, but if they are physically active or it is very hot outside, you should encourage them to drink more.
Replace unhealthy foods
Eating too many unhealthy foods, like French fries, sweets, or soda might prevent your children from getting what they need to grow.
Avoid salty foods, such as convenience meals and processed food, or they may lead to calcium loss and the risk of osteoporosis in the future. The maximum salt intake is just 3g per day, so it is best to use fresh ingredients with less salt.
Cut down the sugar intake from canned juice, cupcakes, jelly, etc. to prevent health problems, like being overweight, obesity, and even diabetes. Make sure to use no more than 6 teaspoons or 25g of sugar per day.
Keep a healthy weight
At the age of five, kids weigh between 34 and 50 pounds. But if you do not pay attention to what they eat or allow them to eat freely, their weight may speed up and even surpass the point of obesity. Do you know that obesity is one of the factors that hinder growth since it makes the bone structure brittle and weak, resulting in height loss?
Get more vitamin D from the sun
Amongst necessary nutrients for height growth, vitamin D plays a vital role in helping kids absorb calcium to enhance bone growth. Aside from consuming vitamin D-rich foods, encourage them to play out in the sun to synthesize this vitamin from the sunlight. Depending on the color of the skin, kids should be exposed to sunlight for 30 to 60 minutes a day. But avoid letting them stay in the blazing sun, especially not around midday, and do not forget sunscreen and protective clothing.
Take vitamins for kids
If you are worried that your children are not getting enough nutrients, you should consider multivitamins or health supplements in addition to eating a healthy diet. It is necessary to talk to your doctor to know whether your chosen product is suitable or does give any side effects.
Get plenty of rest
Kids do grow more when they sleep. This is because sleeping helps recover the body from the day as well as stimulates human growth hormones. Kids at 5 need to sleep between 10 and 13 hours daily to get their bodies back to their taller selves.
Kids at the age of five are physically active, but if you encourage them to engage in some suitable exercises, they may grow better. For instance, hanging exercises are good for lengthening their spines. Also, swimming is ideal as it requires kids to move their whole bodies. Cycling is another appropriate example to help them get good health and strength.
Stretching is necessary for lengthening kids’ spines and promoting their posture. But since your kids are just 5, you should let them try simple stretching poses. For instance, ask them to stand on their feet, lift their hands in the air and stretch as far as possible. Or sit on the floor and try to reach their toes with their arms.
Limit lazy time
Nowadays, kids tend to spend time on their tablets playing video games or watching cartoons. But these activities do not help them move and grow. So, you need to make a schedule for when they have downtime on these devices. Ask them to play other activities to move their whole body instead of sitting around the house.
Practice good posture
One of the quickest ways to help your kids instantly appear taller is to have proper posture. Also, it has a positive impact on overall health since it might prevent issues and back pain during childhood and into adulthood. Standing and walking with a book on the head, allowing kids to go barefoot as much as possible, and ensuring they have the size and age-appropriate furniture available are doctor recommendations.
See the doctor
Having regular check-ups is essential to monitor your children’s overall health. The doctor can not only ensure that they are growing properly but also discover and address any potential problems hindering their growth. Importantly, they might give you tips to help your kids grow taller and faster.
To sum up,
Now you know the average height for a 5-year-old kid, right? How about your son or daughter? Are they growing well at this age? In fact, kids at this age are still growing, and make sure you help them follow a healthy lifestyle to acquire proper growth in the future.