Standard height and weight table for children and teenagers from 1 to 20 years old

Through a multitude of meticulously conducted studies and comprehensive surveys, scientists have meticulously determined the normative benchmarks for the height and weight of children at different stages of their development. Familiarizing oneself with these standardized metrics empowers parents with the knowledge to ascertain whether their children are aligning with expected growth trajectories, thereby enabling them to promptly intervene if necessary.

Standard height and weight table for children and teenagers from 1 to 20 years old

Weight and height have a close relationship with bodies and health, especially in young children and adolescents. According to experts, regularly monitoring height and weight indices is the best way to reduce potential health risks and find out whether or not children are underweight, overweight, or stunted.

Parents should regularly monitor children's height and weight.

Parents should regularly monitor children's height and weight.

To monitor children's growth properly, parents need to measure their height and monitor their weight regularly. After that, parents can compare the number to the tables below [1].

Female Male

Age

Weight

Height

Age

Weight

Height

12 months old

20.4 lb (9.2 kg)

29.2" (74.1 cm)

12 months old

21.3 lb (9.6 kg)

29.8" (75.7 cm)

13 months old

21.0 lb (9.5 kg)

29.6" (75.1 cm)

13 months old

21.8 lb (9.9 kg)

30.3" (76.9 cm)

14 months old

21.5 lb (9.7 kg)

30.1" (76.4 cm)

14 months old

22.3 lb (10.1 kg)

30.7" (77.9 cm)

15 months old

22.0 lb (9.9 kg)

30.6" (77.7 cm)

15 months old

22.7 lb (10.3 kg)

31.2" (79.2 cm)

16 months old

22.5 lb (10.2 kg)

30.9" (78.4 cm)

16 months old

23.2 lb (10.5 kg)

31.6" (80.2 cm)

17 months old

23.0 lb (10.4 kg)

31.4" (79.7 cm)

17 months old

23.7 lb (10.7 kg)

32.0" (81.2 cm)

18 months old

23.4 lb (10.6 kg)

31.8" (80.7 cm)

18 months old

24.1 lb (10.9 kg)

32.4" (82.2 cm)

19 months old

23.9 lb (10.8 kg)

32.2" (81.7 cm)

19 months old

24.6 lb (11.2 kg)

32.8" (83.3 cm)

20 months old

24.4 lb (11 kg)

32.6" (82.8 cm)

20 months old

25.0 lb (11.3 kg)

33.1" (84 cm)

21 months old

24.9 lb (11.3 kg)

32.9" (83.5 cm)

21 months old

25.5 lb (11.5 kg)

33.5" (85 cm)

22 months old

25.4 lb (11.5 kg)

33.4" (84.8 cm)

22 months old

25.9 lb (11.7 kg)

33.9" (86.1 cm)

23 months old

25.9 lb (11.7 kg)

33.5" (85.1 cm)

23 months old

26.3 lb (11.9 kg)

34.2" (86.8 cm)

 

Female Male

Age

Weight

Height

Age

Weight

Height

2 years old

26.5 lb (12.0 kg)

33.7" (85.5 cm)

2 years old

27.5 lb (12.5 kg)

34.2" (86.8 cm)

3 years old

31.5 lb (14.2 kg)

37.0" (94 cm)

3 years old

31.0 lb (14.0 kg)

37.5" (95.2 cm)

4 years old

34.0 lb (15.4 kg)

39.5" (100.3 cm)

4 years old

36.0 lb (16.3 kg)

40.3" (102.3 cm)

5 years old

39.5 lb (17.9 kg)

42.5" (107.9 cm)

5 years old

40.5 lb (18.4 kg)

43.0" (109.2 cm)

6 years old

44.0 lb (19.9 kg)

45.5" (115.5 cm)

6 years old

45.5 lb (20.6 kg)

45.5" (115.5 cm)

7 years old

49.5 lb (22.4 kg)

47.7" (121.1 cm)

7 years old

50.5 lb (22.9 kg)

48.0" (121.9 cm)

8 years old

57.0 lb (25.8 kg)

50.5" (128.2 cm)

8 years old

56.5 lb (25.6 kg)

50.4" (128 cm)

9 years old

62.0 lb (28.1 kg)

52.5" (133.3 cm)

9 years old

63.0 lb (28.6 kg)

52.5" (133.3 cm)

10 years old

70.5 lb (31.9 kg)

54.5" (138.4 cm)

10 years old

70.5 lb (32 kg)

54.5" (138.4 cm)

11 years old

81.5 lb (36.9 kg)

56.7" (144 cm)

11 years old

78.5 lb (35.6 kg)

56.5" (143.5 cm)

12 years old

91.5 lb (41.5 kg)

59.0" (149.8 cm)

12 years old

88.0 lb (39.9 kg)

58.7" (149.1 cm)

 

Female Male

Age

Weight

Height

Age

Weight

Height

13 years old

101.0 lb (45.8 kg)

61.7" (156.7 cm)

13 years old

100.0 lb (45.3 kg)

61.5" (156.2 cm)

14 years old

105.0 lb (47.6 kg)

62.5" (158.7 cm)

14 years old

112.0 lb (50.8 kg)

64.5" (163.8 cm)

15 years old

115.0 lb (52.1 kg)

62.9" (159.7 cm)

15 years old

123.5 lb (56.0 kg)

67.0" (170.1 cm)

16 years old

118.0 lb (53.5 kg)

64.0" (162.5 cm)

16 years old

134.0 lb (60.8 kg)

68.3" (173.4 cm)

17 years old

120.0 lb (54.4 kg)

64.0" (162.5 cm)

17 years old

142.0 lb (64.4 kg)

69.0" (175.2 cm)

18 years old

125.0 lb (56.7 kg)

64.2" (163 cm)

18 years old

147.5 lb (66.9 kg)

69.2" (175.7 cm)

19 years old

126.0 lb (57.1 kg)

64.2" (163 cm)

19 years old

152.0 lb (68.9 kg)

69.5" (176.5 cm)

20 years old

128.0 lb (58.0 kg)

64.3" (163.3 cm)

20 years old

155.0 lb (70.3 kg)

69.7" (177 cm)

Tips for promoting healthy growth

Balanced diet

A balanced diet serves as the cornerstone of healthy growth for children and teenagers. It encompasses a diverse range of food groups, each playing a vital role in providing the necessary nutrients for growth and development. Encourage your child to consume a variety of foods, including:

  • Fruits and vegetables provide essential vitamins, minerals, and fiber to support overall health and growth.
  • Protein sources, such as lean meats, poultry, fish, eggs, and legumes, offer essential amino acids crucial for tissue repair and muscle development.
  • Dairy products are rich in calcium. Milk, yogurt, and cheese are excellent sources that might help in building strong bones and teeth.
  • Whole grains provide a steady source of energy through complex carbohydrates.

To ensure healthy growth, it's essential to provide children and teenagers with an appropriate number of calories. Caloric needs vary depending on age, gender, and activity level. Monitoring your child's caloric intake can help prevent undernutrition or overconsumption. Consulting with a healthcare professional or registered dietitian can provide valuable guidance on caloric requirements tailored to your child's needs.

Physical activity recommendations

Engaging in regular physical activity contributes to muscle development, bone density, and cardiovascular health. Encourage your child to participate in age-appropriate activities, such as:

  • Activities, like running, climbing, and biking, promote physical fitness and coordination.
  • Sports, such as soccer, basketball, and swimming, foster teamwork and social skills.
  • For teenagers, incorporating age-appropriate strength training exercises can enhance muscle development.

Sleep and growth

The importance of sleep in promoting healthy growth cannot be underestimated. Quality sleep allows the body to rest, recover, and grow. Ensure your child gets the recommended amount of sleep based on their age:

  • Infants (0-3 months): 14-17 hours per day
  • Babies (4-11 months): 12-15 hours per day
  • Toddlers (1-2 years): 11-14 hours per day
  • Preschoolers (3-5 years): 10-13 hours per day
  • School-age children (6-12 years): 9-12 hours per day
  • Teenagers (13-18 years): 8-10 hours per day

To sum up,

Understanding and utilizing the standard height and weight mentioned above is not just about numbers; it's about nurturing healthy futures. These tables serve as invaluable tools for parents, caregivers, and healthcare providers to monitor and promote optimal growth and development in our young ones.

By regularly consulting these charts, we can track our children's progress, identify potential concerns, and take proactive steps to ensure they thrive physically and emotionally. Remember, every child is unique, and growth can vary widely. What truly matters is the journey of growth, where each milestone, each inch, and each pound gained represents a step toward a bright and promising future.

 

SOURCES

 

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