Playing badminton helps the height grow favorably
How does badminton promote the height growth?
Badminton has long been a favorite sport all over the world. Badminton rules are quite simple that anyone can approach to. Badminton is also one of few sports that require the players to simultaneously move many parts of the body with technical moves such as body rotation, jumping, body inclination, etc. These technical moves help the muscles work completely, improve blood circulation function and respiratory function. Thanks to these technical moves, badminton becomes a sport that brings positive impacts to players' health.
Another benefit of badminton that quite few people know is to support the height growth and help players own healthy bodies with outstanding height. Badminton's mechanism to promote the height growth is derived from the characteristics of badminton which require the players to move their limbs, muscles, joints with technical moves such as frequent jumping, moving around badminton court, body rotation, etc.
Jumping will stimulate cartilages to grow, which positively affects bone formation, especially the cartilages in knees. Furthermore, when the players execute jump smashes, their bodies are no longer affected by the Earth's gravity, thereby helping the process of the bone formation from the cartilages take place smoothly and facilitating the height growth.
Many people often play badminton outdoors in early morning or late afternoon. This is also a suitable time to sunbathe, help the body to synthesize Vitamin D, support the process of calcium metabolism and promote optimal bone formation, thereby helping build strong bones and promote the height growth.
How to practice badminton to promote the height growth
In fact, badminton is a relatively simple sport that children and adolescents can play every day to improve their health as well as support the height growth effectively. When choosing badminton as a "companion" to promote the height growth, you need to pay attention to the following points:
You need to practice badminton frequently for a long time because badminton cannot instantly promote the height growth. Ideally, you should spend about 30 minutes - one hour per day to play badminton. Spaces to play badminton and badminton equipment are also quite simple. You can play badminton in the yard, in the garden... with two rackets and a shuttlecock. You can play badminton with friends, parents and siblings in order to take care of your health and support your height growth.
Play badminton properly
Badminton only brings benefits to you when you practice it properly. Important badminton techniques include drive shot, smash, service, push shot, etc. Each technical move has certain rules that players must follow in order to influence the height growth. Therefore, before practicing badminton, you should attend a basic badminton class to understand important techniques properly and sufficiently.
Proper diets and rest
After practicing or playing badminton, you will spend quite a lot of energy. At that time, you should eat nutritious foods in order to recover your strength quickly and support your height growth effectively. Moreover, you also need proper rest, early sleep and adequate sleep in order to take care of your health comprehensively and facilitate your height growth.