Nutritional drinks for height growth in children

Smoothies, milk, cocktails and juices are easy-to-drink drinks that help children get a rich source of nutrients from fruits and vegetables without taking too much time to prepare. There are many kinds of drinks prepared for different purposes such as providing protein for muscles building and calcium for increasing height. So, if you want to increase energy and ensure effective height growth at the same time, below are some nutritional drinks that you should not miss.

Kiwi Mojito

Kiwi Mojito tastes very mild. This drink has a cool green color of fresh fruits and is good for children because it does not contain alcohol. Moreover, Kiwi is rich in nutrients such as vitamin K, fibre, potassium, folate, copper, vitamin E and calcium. Calcium in Kiwi is effective for the height growth of children because it includes 60 milligrams of calcium. In the summer, if you make a glass of kiwi mojito for your children, they might love it.

Pumpkin Lotus seed Smoothie

Lotus seeds and pumpkin are rich in vitamins and minerals so they are good for health and help children get a healthy body. Pumpkin is rich in minerals such as calcium, potassium, magnesium, phosphorus, and other nutrients that help bones grow well. Meanwhile, lotus seeds are a good source of nutrients, vitamins and minerals. So, pumpkin lotus seed smoothie is recommended as the drink to boost your children’s height.

Chocolate Banana Chia Seed Smoothie

Chia seeds are rich in antioxidants, omega-3 and fatty acids that help improve metabolic rate. Chia seeds are also rich in protein, fibre, calcium and phosphorus that helps increase height effectively. Moreover, when chia seeds are combined with chocolates and bananas with sufficient amount, they will create a delicious and nutritious smoothie for children’s height growth.

Kale Berry Smoothie with a bit of dry Lavender

Many nutritionists recognize that berries contain a large number of antioxidants and polyphenols. They also contain a lot of iron, vitamin C, vitamin K, potassium and calcium. Kale contains lots of calcium, vitamin A, vitamin C, vitamin K and many essential nutrients to support health and height growth of children. Adding a bit of dry lavender to kale berry smoothie will improve your children’s sleep.

Mango Orange Honey Smoothie

Oranges are high in fibre, vitamins, minerals and carbohydrates. They also have low levels of cholesterol, sodium and saturated fat. Mangoes are extremely rich in vitamins, minerals and fibre. Both of these fruits provide essential nutrients for the growth in children.

By making mango orange honey smoothie, your children will have a delicious and nutritious drink that will blow their tiredness away on the summer days.

Kale, Berry and Acai Berry powder Smoothie

This energy-enhancing smoothie contains a full range of antioxidants. Kale and berries are good sources of protein with essential vitamins and minerals. Adding a spoon of acai berry powder to this smoothie will help your children have an abundant source of energy. Acai berry is an abundant source of antioxidants, amino acids, essential fatty acids, vitamins, minerals and trace elements.

By making kale, berry and acai berry powder smoothie, your children will have a delicious drink that is good for their height growth.