Five exercises that will increase your height naturally

February 21, 2019 | By NuBest
Are you worried about your height? Right now, do you want to improve your height as soon as you could but you don't know where to begin? Here is the answer: try the height increase exercises in the following video and you won't worry anymore.

According to experts, in addition to genetics, nutrition, sleep and living environment, exercising also has a great influence on height growth. In fact, there are many height increase exercises but there are only 5 exercises that are highly recommended by experts including (1) vertical hanging, (2) ankle weights,(3) pilates roll over,(4) forward spine stretch and (5) cobra stretch.

If you do these exercises properly and persistently, they will help increase the elasticity of cartilages, extend your back and leg muscles and stimulate growth hormone production, thereby supporting your height growth.

Watch this video below to know more.

 

(*) All pictures shown are for illustration purpose only.
icon-info
THE ABOVE INFORMATION IS FOR REFERENCE ONLY and shall not be used for diagnosing or treating a health problem or starting any medication or treatment without discussing it with a qualified health professional.