Five exercises that will increase your height naturally
According to experts, in addition to genetics, nutrition, sleep and living environment, exercising also has a great influence on height growth. In fact, there are many height increase exercises but there are only 5 exercises that are highly recommended by experts including (1) vertical hanging, (2) ankle weights,(3) pilates roll over,(4) forward spine stretch and (5) cobra stretch.
If you do these exercises properly and persistently, they will help increase the elasticity of cartilages, extend your back and leg muscles and stimulate growth hormone production, thereby supporting your height growth.
Watch this video below to know more.