Does Ashwagandha Increase Height?

March 14, 2023 | By NuBest
Ashwagandha is an herb that has been used for centuries in traditional medicine to deal with various ailments. Recently, it has gained popularity as a natural supplement to support height gain. But the question remains, does ashwagandha increase height? In this blog post, we will give you the answer as well as useful information about ashwagandha.

A quick look at ashwagandha 

Ashwagandha, also known as Withania somnifera, is a medicinal herb commonly used in traditional Ayurvedic medicine to treat a wide range of health conditions.

Support muscle mass and strength

Ashwagandha has been shown to increase muscle mass and strength, making it a popular supplement for athletes and bodybuilders [1].

Reduce stress and anxiety

Known as an adaptogenic herb, it can support the body to prepare for stress. It has been shown to decrease cortisol levels, a hormone that increases in response to stress.

Enhance brain function

Featuring neuroprotective properties, ashwagandha also helps prevent damage to brain cells, improving cognitive function and memory.

Boost immune function

Ashwagandha can enhance the immune system and increase white blood cell production, making it beneficial for fighting infections and other diseases.

Lower inflammation

Thanks to anti-inflammation properties, this herb can decrease inflammation in the body and prevent chronic diseases, such as heart disease, cancer, and diabetes.

Is ashwagandha effective in increasing height?

Ashwagandha is believed to boost growth hormone production, which might support height gain. Growth hormone is known as a hormone produced by the pituitary gland responsible for growth and development. A study conducted on rats found that ashwagandha root extract increased the secretion of growth hormone by the pituitary gland [2].

Although there is limited scientific evidence to support that ashwagandha can increase a person’s height, it does have several potential health benefits for improving height growth. Ashwagandha has been shown to aid healthy bone density and bone strength, which are crucial factors in body development. Additionally, it might lower stress and anxiety, which can affect overall growth.

Things to consider when taking ashwagandha

How long to take it?

The effects of ashwagandha may vary from person to person, and it may take some time to see any potential benefits. Some might experience good results from ashwagandha within a few weeks, while others may take longer. Also, the recommended dosage of ashwagandha can vary depending on the individual and the desired outcome.

How to consume it?

There are several ways to take ashwagandha, including.

  • Ashwagandha supplements are widely available in capsule or tablet form. The suggested dosage typically ranges from 250-600 mg per day. But the best thing is to discuss it with a healthcare professional before taking any new supplement.

  • Ashwagandha powder can be added to smoothies, juices, or other beverages in a convenient and easy way. It is fine to take between 1 and 2 teaspoons per day.

  • Ashwagandha tea can be made by steeping ashwagandha powder or dried roots in hot water. The tea can be consumed plain or sweetened with honey or other natural sweeteners. 1 to 2 cups are recommended daily.

  • Ashwagandha tincture is a concentrated liquid extract that is typically consumed by adding a few drops to a glass of water or other beverage. You should take between 2 and 4 ml per day.

What are the side effects?

Ashwagandha is generally considered safe for most people when consumed in recommended doses. But some might experience side effects or adverse reactions from taking it.

  • Some might go through gastrointestinal issues, such as nausea, diarrhea, or upset stomach, while others feel headaches or migraines.

  • Ashwagandha has mild sedative properties, which may make some feel sleepy or drowsy.

  • If those already have low blood pressure, taking ashwagandha may cause a drop in blood pressure.

  • If you are allergic to other plants in the same family, be careful of using this herb.

  • Ashwagandha also interacts with certain medications, particularly those used to treat thyroid disorders or diabetes.

Generally speaking, you should ask your healthcare professional before incorporating ashwagandha into your diet, especially if you are pregnant, breastfeeding, or taking medication.

Factors affecting your height


Genetics plays a significant role in determining a person’s height. Genes contain information that decides the growth potential. For instance, if you have tall parents, it is more likely that you will also be tall. Similarly, if your parents are short, you are more likely to be short.


Adequate nutrition is essential for healthy growth and development. The body requires a variety of nutrients, including vitamins, minerals, protein, and carbohydrates, to support bone growth, tissue repair, and muscle development, which are all essential for achieving optimal height.

Protein is important as it provides the building blocks for the development of new tissues. Protein-rich foods include lean meats, fish, eggs, dairy products, beans, and nuts.

Calcium is essential for strong bones, while vitamin D helps the body absorb calcium. You should consume dairy products, leafy green vegetables, and fortified cereals to absorb calcium naturally. Vitamin D can be obtained through exposure to sunlight, as well as through foods such as fatty fish, egg yolks, and fortified dairy products.

Other vitamins and minerals, such as vitamin C, vitamin A, zinc, and magnesium, are vital for height growth. These nutrients aid in strengthening healthy bones, muscles, and tissues, and can be found in a variety of fruits, vegetables, whole grains, and lean proteins.


Getting enough sleep is, of course, necessary for height increase, especially during childhood and adolescence. During sleep, the body releases growth hormone, which promotes growth and development. Sleep also plays a role in bone mineralization, promoting bone health. Children and teenagers need to sleep more than adults, and it is recommended that they get between 9 and 11 hours of sleep per night.

Physical activity

Regular exercise and physical activity can contribute to promoting body development and overall wellness. Weight-bearing exercises, such as swimming, running, and jumping, can stimulate bone growth and bone density.


Hormones, like growth hormones, insulin-like growth factors, and thyroid hormones, play a significant role in regulating overall growth. These hormones are responsible for increasing bone growth and muscle mass. While the insulin-like growth factor is produced in response to growth hormones and boosts the growth of bone and other tissues, thyroid hormones aid in controlling body development.

Medical conditions

Certain medical conditions might affect growth. For example, growth hormone deficiency can result in stunted growth. Hypothyroidism, a condition in which the thyroid gland does not produce enough thyroid hormone, can also impact bone growth.

In sum,

While there is no definitive evidence that ashwagandha increases height, it does deliver potential benefits for overall health and well-being. If you are considering taking this herb to support height growth, it is necessary to follow under the guidance of a healthcare professional and combine it with a healthy lifestyle.

(*) All pictures shown are for illustration purpose only.
THE ABOVE INFORMATION IS FOR REFERENCE ONLY and shall not be used for diagnosing or treating a health problem or starting any medication or treatment without discussing it with a qualified health professional.
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