5 best vitamins which will help you grow taller
What are vitamins for growth?
Vitamins are micro nutrients that play essential roles in building up the human body, maintaining overall health, and increasing height growth. Vitamins are categorized based on their solubility, including fat-soluble vitamins (such as vitamin A, D, K) and water-soluble vitamins (such as vitamin B-complex, C). Each type of vitamins for growth has its own effects and impacts on your body, resulting in the requirement of varying amounts of consumption for proper overall health, and optimal height increase in particular.
Vitamins play essential roles in height growth.
How should you take vitamins for growth?
Apart from genetics, it is necessary for your body to consume the right amount of numerous vitamins for proper development and maximum height. The deficiency of those vitamins for growth will cause devastating consequences including many health issues and diseases, some can be life-threatening.
Therefore, it is extremely important to supplement sufficient vitamins to grow taller. It is suggested that maintaining a balanced and nutritional daily diet can nourish plenty of vitamins for growth to ensure your body can reach full height potential and beyond. Additionally, there are various types of supplements that you can take to absorb more vitamins for growth.
Vitamin A is one of the key vitamins to grow taller. It is essential for the production of new cells, the creation and renewal of tissues and bones as well as the normal growth of the body, thereby helping to build up a proper body structure. This vitamin for growth also assists good eyesight and the function of the immune system which can help you stay away from infections.
Vitamin A-rich foods
The top food sources of vitamin A and its preforms are fish, fish oil, liver, eggs dairy products, leafy green vegetables (e.g. broccoli), orange and yellow vegetables (e.g. carrots, tomatoes, squash) and fruits.
Vitamin B-Complex is a source of vitamins for growth that plays multiple roles in the progress of body development. There are eight vitamins, among which each one is responsible for different functions to promote proper health and optimal height of the body:
Vitamin B-Complex boosts proper health and optimal height.
Vitamin B1 ensures regular blood supply to the organs, improves digestion and the absorption of nutrients as well as maintains proper functioning of heart and nervous system, thereby upholding body growth and increasing height.
Vitamin B2 is another well-known vitamin to grow taller, that contributes essentially to the all-round growth of the body, including hair, nails and skin. This vitamin participates in the oxidation-reduction reactions in the metabolic pathways that are involved in energy production. Moreover, it is crucial for bone growth, bone health and fracture risk reduction.
Vitamin B6 plays a significant role in the creation of collagen and bone growth to help your body grow taller. It also promotes the metabolism in the body and maintains a healthy nervous system. The deficiency of this vitamin for growth may cause changes in the bone such as bone cavities and may reduce new bone formation.
Vitamin B12 is a vitamin for growth that helps to promote height increase without damaging bones and tissues. It supports the synthesis of folate and carbohydrates that are highly required for steady development.
Vitamin B-Complex is popular in many types of foods, including meats, liver, seafood, chicken, eggs, milk and yogurt, legumes (e.g. black beans, green peas, chickpeas), leafy green vegetables (e.g. spinach, collard, turnip), seafood and seeds. Consuming adequate amounts of these vitamins for growth are highly essential for increasing height and developing body.
Vitamin C is widely popular but not many people know it belongs to the list of vitamins to grow taller. The body is naturally required to consume this vitamin to grow taller because of its ability to gear up body development and height increase. It strengthens the growth of bones and teeth as well as contributes to form new collagens in the body. Vitamin C is rich in antioxidants and thus able to help the body eliminate toxins and prevent illness, keeping your body safe and reviving the body strength.
Citrus fruits are an excellent source of vitamin C.
The best natural sources of vitamin C are fruits and vegetables. Citrus fruits such as orange, guava, kiwi, grapefruit are famous for its high level of this vitamin for growth. Vegetables rich in vitamin C include broccoli, cauliflower and kale. Other popular sources are papaya, cantaloupe, strawberries and snow peas.
Among the numbers of vitamins to grow taller, vitamin D is a vital one that boosts up physical height and bone growth. It is highly critical to bone mineral metabolism and skeleton growth. This vitamin for growth signals brain cells and bone development, strengthens and lengthens the bones as well as assists the effective absorption of phosphorus and calcium, all of which strongly trigger rapid bone growth. Vitamin D and Calcium are like two sides of a coin; this vitamin must be required for the bones to absorb calcium to grow properly. It also prevents rickets and bone erosion, as well as disease such as osteoporosis.
Eggs are one of the highest natural sources of vitamin D.
The best way to absorb vitamin D is to go out under morning sunlight. Actually there are few sources that contain natural vitamin D. Best sources of food rich in vitamins for growth are fatty fish (salmon, tuna, mackerel) and fish liver oils (cod liver oil). Other foods are beef liver, egg yolks and cheese.
Vitamin K serves as a powerful nutrient factor to bone growth because this vitamin for growth is required for the synthesis of functional protein included in the bone matrix. It accounts for the proper buildup of bone density and bone strength as well as plays a significant role to stop bone erosion and fractures. Moreover, this vitamin for growth is essential to the metabolism and utilization of calcium in the body, thereby enhancing the progress of height acceleration.
Vitamin K aids in calcium absorption.
Vitamin K is often found in vegetables, including the leafy greens such as kale, spinach, collards, parsley as well as Brussels sprouts, broccoli, cauliflower and cabbage. Other sources are fish, liver, meat and eggs.
Eating a healthy and proper diet can provide adequate amounts of vitamins for growth and greatly assist to increase your height naturally. The significance of these vitamins for growth are absolutely undeniable to enhance the all-round growth of the body, strengthen tissues and bone growth as well as promote the absorption and metabolism of calcium, in turn accelerating fullest height. Taking adequate vitamins to grow taller not only is beneficial for height growth, but also is essential to your body to achieve a wholesome state of health and development.