9 best supplements that actually help you to stay healthy, active and fit

The need to take the best supplements arises when the food that we eat is not enough to provide the body with enough of these nutrients.
The best supplements for the body are those that are natural products.

Here are 9 natural vitamins and best supplements that may boost your energy.

1. Vitamin B12

2. Ashwagandha

3. Iron

4. Creatine

5. Beetroot powder

6. Melatonin

7. Tyrosine

8. Rhodiola Rosea

9. Coenzyme Q10

You’ll find more detail on each of our best supplements below by following the list to our in-depth articles, but here’s a run-down of those that have some worthwhile features according to our nutrition experts and what you can expect from them.

Here is the list of 9 best supplements to take on daily. 

1. Vitamin B12

This vitamin plays an important role. It enhances the energy levels by breaking down the food that we eat. Besides, it is one of the best supplements to support the functioning of nerve cells, the formation of red blood cells, and helps anemia of a certain nature. It is also known to provide relief when one is depressed. Milk, fish, meat, and some dairy products contain this natural vitamin. Taking regular supplements can keep your body amply nourished.

2. Ashwagandha

This is a herbal supplement advised by one of the oldest ancient medicine system, Ayurveda. Being one of the best supplements, helps a person overcome anxiety and stresses in life – both, physical and mental. Being made from natural herbs, there are negligible side-effects of this supplement; making is safe for daily consumption.

3. Iron    

Iron supplementation, as we all know, is an integral part of the blood system in our body. Iron is required to produce hemoglobin that helps in absorbing oxygen and carry it to all parts of the body. You need to maintain optimum levels of iron in your blood. Iron supplements are the best supplements to ensure that you never face conditions like anemia.

4. Creatine

This is the best supplement for people who exercise regularly. It helps improve the performance of young athletes and build muscle mass in fitness enthusiasts. It is found in good quantity in red meat, fish, pork, and chicken. Intake of this supplement has been proven to provide immediate energy to the user.

5. Beetroot powder

Made from beetroot, this is the best supplement to nourish the human body with nitrates. Nitrates are important for our body because they convert to nitric acid that helps in the proper circulation of blood to all parts of the body. As the best supplement, it is highly advised for athletes and people who exercise daily as it helps better their performance and keeps them energized.

6. Melatonin

Though this hormone is naturally produced in our body, you need to take this supplement if your body is not able to produce it in enough quantity. This is one of the best supplements advised by doctors for people who suffer from insomnia because melatonin helps in inducing sleep. As we all know that sleep is essential for our body for the regeneration of tissues and also to be your energetic best the next day.

7. Tyrosine

This is an amino acid that the body requires for the proper functioning of the neurological system of the body. Our body needs it to produce neurotransmitters. You need to take the best supplements to ensure that the requirement of the body is met effectively. 

8. Rhodiola Rosea

This herb has nutrients that can help our body deal with stress. This is, therefore, the best supplement for people who suffer from anxiety, physical and mental fatigue. It is also advised as a supplement for people who are suffering from depression.

9. Coenzyme Q10

This naturally occurring nutrients in our body and found in all cells. The compound helps cells from oxidative damage during energy production. Take this best supplement if you are experiencing fatigue and low energy levels.